Rest and Restore Meditation

A restorative meditation guide to allow you to escape the busyness of life and replenish your energy. 

This is a simple, yet powerful audio to relax both your mind and your body, revitalising you with vibrant energy to tackle the rest of your day. 



Downloadable mp4 format

Duration: 10-11 minutes

Requirements: A comfortable seat and headphones

There are three audio recordings in this series. Choose one, two or all three and enjoy!