A restorative meditation guide to allow you to escape the busyness of life and replenish your energy.
This is a simple, yet powerful audio to relax both your mind and your body, revitalising you with vibrant energy to tackle the rest of your day.
Downloadable mp4 format
Duration: 10-11 minutes
Requirements: A comfortable seat and headphones
There are three audio recordings in this series. Choose one, two or all three and enjoy!